Skip to main content

Stress Relief Recipe Book




Found some time this weekend to de-stress and what better way than delving into one of those “for later” piles. This particular pile consisted of a menagerie of brown paper bags (and the envelopes they were mailed-in). They were accompanied by notes, quotes, dyed papers, hand made paper, ribbons, and on and on, etc.  

These bits of mail have been coming-in at wonderfully random intervals for maybe 2 months. Now it is time to bind the collection into the Stress Relief Recipe Book it was meant for. To the bag full of bits of mail I also added: ruler, pencil, x-acto blade (and scissors), ice-pic, elmers (and other glues), thick string, wax candle (used it to wax the string), thick-blunt needle, and cardboard.


*for anyone trying this out for the first time - go ahead and make your life simpler by having the inserts all be the same measurements (or close to it).
First there was extensive Pinterest and Google searches for DIY paper bag books, but those mostly consisted of hole punched-ribbon-tied endeavors..and I wanted something more ‘book-like’. So I set out to wax some cotton thread and to teach myself how to bind pages together.  It is much harder than it looks.

Using the ice-pic and ruler I made punctures at 1 inch intervals. Then sewed the brown bag pages one by one. Inserted an envelope here and there, as well as some stray sheets for flare. because the pieces I had to work with were of various sizes the sewing process was not as straight forward as it could have been. 

  
Going forward I will be using the book to continue collecting de-stressing activity samples, ideas, quotes, etc.  













Go ahead put together your own book of stress relieving recipes!

Comments

Post a Comment

Popular posts from this blog

March Days of #creativedeed365

and it continues! #creativedeed365 continued through the struggles of march with lots of support from the Facebook group, family, friends, and even spouse. After the first 2 months of #creativedeed365  with Gretchen Miller , March began with a plan. Using the stained cards from Murphy in the Art Space  which were already cut into 3"x 3" squares I set out to conquer Marchs' 31 days. One day  card at a time. Much like the prior months I prepared the back of the cards with the # of the card and date plus a blip about the creativedeeds. Each day I found a few minutes to create the entry. Saving the cards for distribution once I was in public spaces such as the local university, coffee shops, or restaurants. This month I saw a couple pop-up on Instagram from people who found them and then found me through the #creativedeed365 tag. I was surprised by how exited I was at realizing where these cards had made-it to. Glad they were in good hands. Through the making of ...
1 comment
Read more

Capturing a Moment: Gelatin Printing

Lets just get right down to it, you've either tried it and loved it or you're currently wondering what I'm talking about. Gelatin prints that's what. A few years ago a student introduced me to the wonders of using homemade gelatin as a printing plate (sugar free kind). As it turns out it is a very versatile work surface that brings an element of intrigue and play into the work space. When my clients first hear I'll be bringing in gelatin, they seek out napkins and forks and eagerly away the obviously tasty snack. The sound of dreams shattering as I pull-out the gelatin plates is audible (if only short lived). Soon everyone is poking and wiggling the gelatin and wondering what we'll be doing with it. Play is an important aspect of what I do. So is creativity and genuine interest. These things are however harder to come-by in adults than their younger counterparts (who jump-into explorer mode instinctively).  Sometimes I have to coerce these attr...
1 comment
Read more

Layered {Response} Art

Inchies in process of being stained. I recently read artist Seth Apter ’s post on a question we artists are often asked: How long did it take you? The following blog post will be my response to his thought provoking post which I found rang a few bells for me. Seth’s post for October 20th, 2014 can be reached via this link: The Surface of my Work So, how long does it take to create? ...the art therapist’s perspective. I will give voice to some accumulated thoughts on the particular topic of response art. I feel it is important to make the distinction between response art and other artwork I may engage-in for the purpose of “creating something pretty”. Response art to me indicates a creative process (and/or artifact) that seeks to process an experience; usually to do with intense experiences encountered as a part of carrying out the duties of our profession [for more on response art in art therapy see Fish, 2006, 2008, 2012]. Beginning. When the creative bug cal...
3 comments
Read more