Skip to main content

The search for Mindfulness: a Daily Practice

These days it is hard to be mindful. So much negativity and anger floating around, bogging us down. In a mindfulness group I run we dived into a daily practice for the month of December (yes that was so 2016, seems like only yesterday). 


We began by splashing and smearing paint on old folders (the 1/3 tabs). Then turning them into small books.


Using a prepared calendar with prompts for each day's mindful practice. The writing of a goal. Contemplating on a color. Conjuring and writing a pleasant memory. And so on...


Everyone approached the tasks a bit differently. Some with words, others with pictures, or even drawings. Everything/anything was OK. The purpose had been achieved. To slow down, stop, contemplate for a few minutes, before getting all wrapped-up in the day. Or as a breather after a long day.



Having served its purpose, we now place it aside and ourselves permission to pick-it-up when we need a break. A distraction, and a breath.


Have the courage to create.

Labels:

Comments

Post a Comment

Popular posts from this blog

Capturing a Moment: Gelatin Printing

Lets just get right down to it, you've either tried it and loved it or you're currently wondering what I'm talking about. Gelatin prints that's what. A few years ago a student introduced me to the wonders of using homemade gelatin as a printing plate (sugar free kind). As it turns out it is a very versatile work surface that brings an element of intrigue and play into the work space. When my clients first hear I'll be bringing in gelatin, they seek out napkins and forks and eagerly away the obviously tasty snack. The sound of dreams shattering as I pull-out the gelatin plates is audible (if only short lived). Soon everyone is poking and wiggling the gelatin and wondering what we'll be doing with it. Play is an important aspect of what I do. So is creativity and genuine interest. These things are however harder to come-by in adults than their younger counterparts (who jump-into explorer mode instinctively).  Sometimes I have to coerce these attr...
1 comment
Read more

Stress Relief Recipe Book

Found some time this weekend to de-stress and what better way than delving into one of those “for later” piles. This particular pile consisted of a menagerie of brown paper bags (and the envelopes they were mailed-in). They were accompanied by notes, quotes, dyed papers, hand made paper, ribbons, and on and on, etc.   These bits of mail have been coming-in at wonderfully random intervals for maybe 2 months. Now it is time to bind the collection into the Stress Relief Recipe Book it was meant for. To the bag full of bits of mail I also added: ruler, pencil, x-acto blade (and scissors), ice-pic, elmers (and other glues), thick string, wax candle (used it to wax the string), thick-blunt needle, and cardboard. *for anyone trying this out for the first time - go ahead and make your life simpler by having the inserts all be the same measurements (or close to it). First there was extensive Pinterest and Google searches for DIY paper bag books, but those mostly consis...
3 comments
Read more

May 2014: Cuban Art Therapist (who would have thought it!)...

[I've had this entry on draft mode since the night I read the call for papers on the last AATA journal. In essence: How art therapists grapple with cultural/diversity/identity. ] To be quite honest, I am still naive (but getting better every day). I didn't think much about diversity or culture growing-up. I don't think most of us do.  Until it happened, I stepped out of the nurturing pockets I’d grown-up in. Quite possibly there had been some hints at it, but I was unable to recognize them for what they were. Everyone else was quite like my family...then again I did not expect to be isolated because of my career choices either. Singled-out on another front for not fitting the preexisting categories. Not a teacher of children. Not a "starving" artist. Not a psychologist nor a medical doctor (didn't marry one of those either). Yes. All that is my last name...that part too. No you can't just shove some of it as a middle name. I don’t have one...
2 comments
Read more